Stretching and Strengthening

To perform any dance genre to a high standard not only requires a strong level of skill and artistry but it also requires well-developed core muscular strength and a high level of flexibility.

This class concentrates on developing muscular strength for better balance, control and poise. By increasing the suppleness of the whole body, you will extend the lines of your body and increase mobility.

Make use of our dance studio with this class, as it is an excellent workout for dancers of all abilities. It is particularly useful for dancers wishing to take their art form to the highest possible level!

Classes are as follows:

  • Stretching and Strengthening